The Best Hip Mobility Exercises for Bootcamp
Mobility is still a fitness buzz word, and specifically, attention to hip mobility has increased due to its relevance in almost every facet of exercise. Traditionally, a bootcamp class is run as a very...
View ArticleBurpees While Pregnant? Safety and Common Sense Advice
If you’re a Personal Trainer or Group Fitness Instructor it’s important to know what exercises are appropriate for any pregnant women who may attend your classes or contract your training services. In...
View Article3 Chronic Age-Related Conditions Seen in Older Adults
Every year, more and more seniors are starting to exercise regularly. This is a great thing as we know exercise can improve mobility, balance, strength, coordination, and decrease the risk of falls....
View Article3 Novel Group Fitness Class Ideas to Shake Things Up
If you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar formats such as circuits, HIIT, and Tabata. These approaches are all great, but if they are all you are...
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The “Kettlebell 300”: Kettlebell Workout for Bootcamp
I’m a huge fan of using Kettlebells in Bootcamp type workouts. I’ve previously written a blog on the Kettlebell AMRAP, which is one of my favourites. One of my other favourite Kettlebell workouts for...
View ArticleExercise Considerations When Training Older Adults
When personal trainers work with older adults, there are many things they need to keep in mind when compared to younger clients. Today we’re going to review some of the key areas to focus on so that...
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10 Tips to Land a Job as a New Personal Trainer
As a new personal trainer, landing your first job can be a daunting task. However, with the right approach and mindset, you can increase your chances of success. Here are 10 tips to help you land your...
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The Importance of Pre-Screening for Personal Trainers: A Comprehensive Guide
When you become a personal trainer, your primary objective is to ensure your clients achieve their fitness goals safely and effectively. An essential step in this process is pre-screening, which helps...
View ArticleOsteoporosis and Exercise: What Personal Trainers Need to Know
Osteoporosis is a disease that affects millions of people globally and is characterized by weak bones and a high risk of fractures. As a certified personal trainer, it’s important to understand the...
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Training Menopausal Women with Expertise: A Guide for Certified Personal...
As personal trainers, we encounter a wide range of clients, each presenting unique challenges and opportunities, including menopausal women. This is a particularly important demographic that deserves...
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